Stress Management - Off The Shelf Elearning Courses

Without proper stress management, the employee’s productivity and motivation suffer, having a significantly negative impact on your business. Stress is the most common cause of long absence from work, and the second most common cause of short-term absence.

It is important to train your employees on how to face stress. Many people don’t even recognise it because stress has become a part of their normal day-to-day life. The constant pressure of stress is taking the toll on their health, motivation and efficiency.

At Sponge, we have developed the Stress Management elearning course to help users understand what stress is and how to recognise the triggers of stress. Gaining an understanding will lead to taking steps on how to reduce stress in the workplace and their lives, and to reduce its impact on their well-being and their professional life.

Fully online and interactive, available 24/7 on any device and with no time limits, thanks to our state-of-the-art LMS. Complete with an assessment at the end, a certificate can be downloaded upon successful completion of the elearning Module.



Course outline

  • What is stress?
  • Effects of stress
  • Causes of stress
  • Signs and symptoms of stress
  • How to manage stress
  • Stress checker

View all of our off the shelf HR courses.


Prevent absence with proper stress management.

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